Schedule your appointment

FREE

15-30 minutes

-Discuss overall health and goals.
-Determine if a brain-based approach is right for you.

-Guidance on next steps.

Movement screen + Neuro assessments + Brain-Based drills

$75.00

60 min

1. Health History.

2. Why are you here? Goals?

3. Assessment.

4. Applied Neurology and SQUARE1 techniques used to improve pain, performance, and movement.

5. Develop a plan for Restore Phase or Regulate Phase.

Applied neurology is using the knowledge of the nervous system to improve pain, performance, and movement.

SQUARE 1 is a neuroscience-informed movement and performance framework designed to improve movement patterns and enhance physical performance.

Build Nervous System Resilience

3 Sessions ($195) or 5 Sessions ($300)

1 hour/session

Introduce stimulus + Improve NS perception = Build resiliency

1. Bring safety back to the nervous system.

2. Build a plan based off of Intro session.

3. Work toward specific goals over 3-5 sessions.

4. Discuss next steps.

*Initial Brain-Based Coaching Session Required before moving onto Restore Phase.*

Follow up sessions to keep you in a balanced state.

$100.00

1 hour/session

1. Life happens, the nervous system adapts.

2. Catch us up on what has changed.

3. We do our thing: Movement screen + Neuro assessments + Brain-Based drills

*Initial Brain-Based Coaching Session Required before moving onto Regulate Phase.*