Movement Coach in Lebanon, PA
move smarter. train Harder. Recover Faster.
Certified and Licensed Athletic Trainer | Restore Function using Applied Neurology | Unlock Your Body’s Full Potential
Pain is…complex, weird, individualized, and normal.
Pain is all of those things and more. And at Upgraded Movement we want to educate and empower you with the ability to make a change.
How?
By changing the way your brain perceives the world.
Why?
Because movement is what makes us human. It gives us freedom.
And movement is planned, initiated, and executed by the brain. So is pain.
This is why we blend neuroscience into each movement session.
Upgrade the brain, improve movement, change pain.
Who can benefit?
Honestly, everyone can benefit from a brain-based approach to movement. Mostly, because it is rare to take a direct route to training the brain and nervous system.
Having said that, you are probably already doing some nervous system training and just don’t realize it. Having a brain-based coach guide you in a specific direction can be beneficial to your results.
The people that benefit the most usually relate to:
I have chronic pain that will not go away.
All my imaging is negative, so why do I still have pain.
I got hurt once and now I am just stuck with this pain forever.
I have tried everything with little to no relief.
I have pain everyday, that is just how it is.
Your nervous system could be the thing that is holding you back.
How does it work?
Assess: We identify areas of the nervous system that could be underperforming or overperforming. Areas that might need an upgrade.
Apply: We execute drills to stimulate these specific areas.
Reassess: We, in real time, can track measurable improvements in function, performance, and symptoms.
The nervous system can send messages as fast as 120ms. We can learn what works and does not work for you immediately.
This is powerful knowledge you can continue to use forever to make change yourself.
Train the brain upgrade the body.
What’s next?
You got options.
-Book a Free discovery call. We chat and figure out if we are a good fit.
-Take the quiz below and learn more about how your nervous system is affecting your pain.
-Follow us on Instagram and try free drills we post online. If they help, great! If not, you can always direct message us for more information.
-Book an Initial Assessment: We go over everything that got you to where you are and start making change.
What is really driving your pain?
Take the quiz:
If you’ve tried everything and you’re still in pain, your nervous system, not your body, may be the missing piece.
Understand whether your pain is structural, nervous system driven, or a mix.
Take the free quiz: What is really driving your pain?